🍍 Tropical Fruit Cups

🍍 Tropical Fruit Cups

A sunshine-sweet treat that brings a taste of the islands to your table!

🌺 Ingredients

(Makes 4–6 servings)

Fresh Fruit:

• 1 cup pineapple chunks (fresh or canned in juice, not syrup)

• 1 cup mango, peeled and diced

• 1 cup strawberries, sliced

• 1 cup kiwi, peeled and diced

• 1 cup mandarin orange segments (fresh or drained from can)

• ½ banana, sliced (optional – add just before serving to prevent browning)

For the Citrus-Honey Glaze (optional but delicious):

• 2 tbsp orange juice (fresh-squeezed or 100% juice)

• 1 tsp honey or sugar substitute (like stevia or monk fruit)

• ½ tsp lime juice

• A pinch of cinnamon (optional, for warmth and aroma)

For Garnish:

• Fresh mint leaves (optional)

• Unsweetened coconut flakes (optional)

🥭 Instructions

1. Prepare the fruit:
   Wash and chop all fruit into bite-sized pieces. Combine in a large bowl.

2. Make the glaze:
   In a small bowl, whisk together orange juice, honey, lime juice, and cinnamon. Taste and adjust sweetness if needed.

3. Combine:
   Pour the glaze over the fruit and gently toss until evenly coated.

4. Chill:
   Cover and refrigerate for at least 30 minutes before serving to let the flavors blend and the fruit chill.

5. Serve:
   Spoon the fruit into small clear cups or dessert bowls. Garnish with a sprig of mint or sprinkle of coconut flakes for a festive touch.

🩵 Caregiver’s Tip:

• Use soft fruits for seniors who prefer gentle textures.

• To make it diabetic-friendly, skip the honey or use a sugar-free sweetener.

• For residents or clients with swallowing difficulties, blend lightly into a tropical fruit purée for a smooth, safe option that still feels like a treat.