Soup 🐔

The Healing Power of Chicken Noodle Soup: A Comforting Remedy for When You’re Sick

When you’re feeling under the weather, there’s no dish more comforting than a steaming bowl of chicken noodle soup. Not only is it a nostalgic favorite, but it has also been used for centuries as a go-to remedy for colds, flu, and other illnesses. While it may seem like an old wives’ tale, there’s actual science behind why this warm, nourishing soup can be so helpful when you're sick.

The Benefits of Chicken Noodle Soup When You're Sick

1. Hydration and Warmth

When you're sick, especially with a cold or flu, staying hydrated is essential. Chicken noodle soup is not only liquid-based but also warm, which helps to soothe a sore throat and keep your body hydrated. The warmth of the broth helps to clear nasal congestion, offering comfort to your sinuses, and the fluid helps replace any lost fluids from fever, sweating, or a runny nose.

2. Rich in Nutrients

Chicken is a great source of protein, which helps your body heal and recover. The protein in chicken also supports the immune system, keeping you strong while fighting off illness. The soup’s vegetables (often including carrots, onions, and celery) provide essential vitamins like vitamin A, vitamin C, and antioxidants, which all play a crucial role in boosting the immune system.

3. Relieves Congestion

The hot steam from the soup helps open up nasal passages and loosens mucus, making it easier to breathe and reducing congestion. This is especially helpful when you're dealing with a stuffy nose or sinus pressure.

4. Anti-Inflammatory Properties

Chicken contains cysteine, an amino acid that has anti-inflammatory effects, which can help reduce symptoms like sore throats, body aches, and sinus inflammation. The broth also has the ability to calm inflammation in the respiratory system, making it a natural remedy for soothing discomfort associated with colds and flu.

5. Easy on the Stomach

When you're sick, your appetite can decrease, and many people find it difficult to eat solid foods. Chicken noodle soup is a gentle, easy-to-digest option that won’t upset your stomach. The soft noodles and tender chicken are mild on your digestive system, making it a perfect food for when you need nourishment but don’t have much of an appetite.

6. Boosts Your Immune System

The combination of ingredients like garlic, onions, and herbs (commonly found in chicken noodle soup recipes) have natural immune-boosting properties. Garlic, for instance, contains allicin, a compound known for its antiviral and antibacterial effects. When combined with other ingredients in the soup, these elements can support the body’s natural defenses.

A Simple Recipe for Chicken Noodle Soup

Now that you know why chicken noodle soup is so beneficial when you're sick, here’s a simple and soothing recipe you can make at home. It’s easy to prepare, full of healing nutrients, and perfect for when you’re feeling under the weather.

Ingredients:

• 2 tablespoons olive oil

• 1 medium onion, chopped

• 2 medium carrots, peeled and sliced

• 2 celery stalks, sliced

• 3 garlic cloves, minced

• 6 cups low-sodium chicken broth

• 2 cups cooked chicken (shredded or diced)

• 1 teaspoon dried thyme

• 1 teaspoon dried parsley

• 1/2 teaspoon ground black pepper

• 1 1/2 cups egg noodles (or any pasta of your choice)

• Salt, to taste

• Fresh parsley, for garnish (optional)

Instructions:

1. Prepare the vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté the vegetables for about 5-7 minutes, until they start to soften and the onion becomes translucent.

2. Add garlic and seasoning: Add the minced garlic and cook for another 1 minute, stirring constantly. This will release the flavor of the garlic and enhance the broth. Sprinkle in the dried thyme, parsley, and black pepper, stirring to combine.

3. Add the broth: Pour in the chicken broth, bringing it to a simmer. Once the broth begins to simmer, reduce the heat to low and let it cook for 10-15 minutes, allowing the flavors to meld together.

4. Add chicken and noodles: Add the shredded or diced cooked chicken and egg noodles to the pot. Stir everything together, making sure the noodles are submerged in the broth. Let the soup simmer for an additional 10-12 minutes, or until the noodles are tender.

5. Taste and adjust seasoning: Taste the soup and add salt as needed. If you prefer a more flavorful broth, you can add additional thyme or parsley.

6. Serve: Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.

Tips:

• For extra immune support, consider adding a teaspoon of grated ginger or turmeric for their anti-inflammatory properties.

• Use homemade chicken broth if you have it—it’s even more nourishing and packed with nutrients.

• Make it your own: Feel free to customize the soup by adding other vegetables, like spinach or zucchini, or by switching up the noodles to a gluten-free option if necessary.

Chicken noodle soup is more than just comfort food when you’re sick; it’s a healing dish that provides hydration, nutrients, and relief from congestion. It’s easy on the stomach, soothing for sore throats, and provides essential vitamins and minerals to help your body recover. This recipe is simple, quick, and full of the goodness your body needs while you rest and recover.

Next time you're feeling under the weather, skip the takeout and make a batch of homemade chicken noodle soup. It may be just the thing to help you feel better and get back on your feet sooner. Enjoy and Keep that smile Smiling:)